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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following contribute to a healthy diet?Select 3 answers.

A) Limiting intake of added sugars and salt
B) Consuming whole-milk products after childhood
C) Choosing a variety of fruits and vegetables each day
D) Allocating over 20% of daily calories to saturated fatty acids
E) Consuming three-ounce equivalents or more per day of whole-grain foods

2. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Depressive disorder
B) Anxiety disorder
C) Bipolar disorder
D) Schizophrenia

3. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased insulin sensitivity
B) Increased low-density lipoproteins
C) Increased triglycerides
D) Increased muscle mass

4. Which term categorizes vitamins and minerals?

A) Antioxidants
B) Macronutrients
C) Essential amino acids
D) Micronutrients

5. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Use a food thermometer and cooking temperature chart
B) Allow cooked food to remain at room temperature
C) Microwave food until it is very hot
D) Cook beef until it is at least medium rare

Solutions: