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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) carbohydrates
C) vitamins
D) fats

2. Which of the following is not covered when obtaining informed consent from a client?

A) Purpose of the training program
B) Risks and discomfort that maybe associated with the training program
C) Benefits that the client should expect to gain
D) How much the training program cost

3. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she becomes dizzy and light-headed
B) When she complains that her leg muscles are cramping
C) When she seems to be confused and doesn,t know where she is
D) When she begins complaining of a headache

4. All are true of a synovial joint EXCEPT

A) A synovial joint may be supported by ligaments.
B) A synovial joint can flex and extend.
C) A synovial joint never contains any other structures inside of it.
D) The synovial cavity is filled with synovial fluid.

5. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Ballistic stretching
C) Active stretching
D) Passive stretching

Solutions: