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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Schedule only two meals a day.
B) Eat a high-fat diet.
C) Eat a low-carbohydrate diet.
D) Stay hydrated.

2. The Overload Training Principle is also referred to as the

A) Progressive Adaptation Principle
B) Ceiling Effect Principle
C) Specific Adaptation Principle
D) Intensity Progression Principle

3. For general fitness goals, aerobic activity should be performed at no higher than which intensity?

A) 70%
B) 60%
C) 80%
D) 50%

4. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Passive
B) Dynamic
C) Facilitated
D) Static

5. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Isometric
B) Isokinetic
C) Eccentric
D) Concentric

Solutions: