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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 20
B) 25
C) 10
D) 30

2. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) shoulders
B) hamstrings
C) knees
D) quadriceps

3. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) osteoporosis
B) none of the above
C) hand issues
D) feet problems

4. The advantage of using free weights is:

A) all of the above
B) muscle balance is improved
C) specific muscles can be isolated
D) the resistance can be controlled

5. Zone 3 is referred to as the ____________________zone.

A) peak
B) recovery
C) aerobic endurance
D) target

Solutions: